Instructors: Haley Ray
Instructor: Nancy Johnston
The only thing better than the fellowship during this class is the workout! Circuit strength training at its best combined with cardio, agility, and plyometrics - a little bit of everything, this class truly is a FULL-BODY WORKOUT. Focusing on short term, weekly goals and long term results, this class runs in 6 week cycles and requires payment*. Class times are Monday, Wednesday, Friday from 6:00am - 7:00am. Next session runs from 4/15 thru 5/24.
*$150 for non-gym members; $100 for members.
Email Haleyto pre-register and save your place. Class is limited to 18 participants only.
An assortment of yoga moves including yoga fit, hatha and ashtanga yoga with some power yoga thrown in - anybody can do it! Starting with a warm-up, this class will move through strength moves, balance, and isometric contraction and stretching. It can help to strengthen and release muscles around key joints, improve the circulation of the lymphatic system and unite mind and body with breath. With consistent practice it can be a significant aid in mastering one's body weight and can improve posture and carriage.
My philosophy of yoga is that we do yoga, like many kinds of exercise, to deepen the enjoyment of our life. - Nancy
Instructor: Beth Sperling
Lisa O'Neal (Thursday)
Laney Hamilton (Monday & Saturday)
Join Beth in this fun and energetic group class that gives you the best of both worlds! Burn those calories with calisthenic-style cardio! Sculpt and tone those muscles using weights, bands and stability balls! It’s the type of work-out you will feel tomorrow!
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.
Instructor: Haley Ray
This intense workout will have you sweating in no time! With little down-time, this kickboxing class will not be sure to strengthen your largest muscle groups as well as help you to burn calories quickly. Fun, fast-paced, and the perfect stress-reliever!
Feeling a little stiff? Maybe those long hours on the job have led to tight muscles and sore joints; maybe you just need a change of pace from your usual workout routine. Join us for this class: you're sure to feel a difference!
Instructor: Sara McCauley
Having a strong and solid core is THE most foundational principle in proper physical fitness. Second most (perhaps)...? Strong and responsive glutes (that's your booty)! Let's take 30 minutes to work both of these areas together! All fitness levels are welcome!
A mix of circuit training, strength training and cardio utilizing weights, cables, body weight and more to elevate the heart rate and burn maximum calories in minimum time.
Instructor: Katie Kanak
High Intensity Interval Training at it's finest! Not for the faint of heart or mentally weak - this class is all about guts and glory and pushing yourself to the next level. A few simple moves, a few times through the circuit, and you'll burn more than a few calories. Highly intense, highly condensed workout for those looking for a full body strength workout with plenty of cardio and metabolic afterburn. All we can say is... thank goodness it's only once a week!
This class is designed for beginners and those who are already practicing yoga. The style is based off Ashtanga, which focuses on a set sequence of postures, breathing technique, and alignment. The postures will be modified to accommodate all levels of practitioners. This class will also give an introduction to vinyasa, which is a technique that connects each posture with breath. Ashtanga is great for building a foundation and understanding that of which is used consistently in every style of yoga.