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Class Descriptions

Women's Boot Camp

Instructors: Haley Ray, CPT NASM

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Barre Above Total Conditioning

Instructor: Sara McCauley, CPT NASM

The only thing better than the fellowship during this class is the workout! Circuit strength training at its best combined with cardio, agility, and plyometrics - a little bit of everything, this class truly is a FULL-BODY WORKOUT. Focusing on short term, weekly goals and long term results, this class normally runs in 6 week cycles and requires payment*. Class times are Monday, Wednesday, Friday from 6:00am - 7:00am. 

 

*$150 for non-gym members; $100 for members.



Email Haley to pre-register and save your place. Class is limited to 18 participants only.

 

Barre Above Total Conditioning class is comprised of applied functional exercises that create core strength, improve flexibility and posture for ALL levels of students! You'll learn efficient and effective movements that are easy are on your joints, lower back and hip flexors, by lengthening tight muscle groups. Combined with segments of strength, cardio and core, this class will have you leaving with your muscles quivering without feeling pain days later. Beneficial for those who are forced to sit for hours through the day and great cross training for runners.

Next 4 Wk Session Started 10/27 (will pro-rate; email for price)

Full Body Blast

Instructor: Sara McCauley, CPT NASM

Core +

Instructor: Kristen Phelps, CPT NASM

Having a strong and solid core is THE most foundational principle in proper physical fitness. Every week we will use half of the class time to focus on the development of a functionally effective core. The focus for the other half of class will change week to week as we explore different exercises that target particular muscles groups. For example, one week we will focus on chest, the next, perhaps triceps. Join us for an effecient and fun workout, guaranteed!

A mix of circuit training, strength training and cardio utilizing weights, cables, body weight and more to elevate the heart rate and burn maximum calories in minimum time. Sara's background as a certified running coach and NASM training makes this class a must if you're looking for an effecient, effective, full body workout. 

Piloxing

Instructors: Kristen Phelps, 
                      Staci Patton
             

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Muscle Mix

Instructor:  Sal Ferriera

 

PILOXING© is an exciting fitness program that blends the best of Pilates, Boxing, and Dance into a high-energy interval workout. Using the most current science, PILOXING© incorporates formats such as interval and barefoot training to burn maximum calories (450-1000 / hr) and increase stamina. And...it's a blast!

Muscle Mix is geared towards challenging the entire body with a variety of strengthening exercises and techniques. Fast paced to burn fat but also tone and lean out muscles as well. Calisthenics, free weights, and body weight exercises are combined to provide an effective and efficient work out.

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Yoga Fit

Instructor: Lisa Thompson

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Stretch

Instructor: Kristen Phelps, CPT NASM

YogaFit: it is yoga for everybody because it fits every-body. This class will focus on principles of spinal alignment, foundational feet, moving with our breath, listening to our bodies while moving through time and space.We’ll also focus on opening ours hearts to discover how our bodies function through a daily yoga practice. This will help us relieve stress, increase flexibility in mind and body, and create endurance and strength through static holds i.e..( isometricly held postures for 30-60 second). This will help with how we deal with life outside the gym as well. Please come join us on our mats at Body Language.
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Feeling a little stiff? Maybe those long hours on the job have led to tight muscles and sore joints; maybe you just need a change of pace from your usual workout routine. Join us for this class: you're sure to feel a difference!


 

Zumba

Instructor: Heather Aduddell

Questions about classes
and which ones might be  right for you?
Call 405-285-4876 or email us!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

Body Language 17200 North May Avenue Edmond, OK 73012 405-285-4876