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Class Descriptions

Beginner's Boot Camp

Instructors: Kristen Phelps, CPT NASM

Women's Boot Camp

Instructors: Haley Ray, CPT NASM

So maybe it's been a few weeks, months, (okay...years) since you've worked out. Or maybe exercising is new to you alltogether! That's ok! This is for you. Only 2 days a week, 45-minutes...you can do this. This 6wk class will focus on basic core, cardio, and stength exercises in order to help move you closer to your fitness goals - whether that's shedding a few pounds, running your first 5K, or just getting "back into shape". Class times are Tuesday and Thursday from 6:00a - 6:45a.

 

*$100 for non-gym members; $75 for members.

Current 6 Wk Session 9/8 - 10/16 (will pro-rate; email for price)

Email Kristen to register and save your place.

 

The only thing better than the fellowship during this class is the workout! Circuit strength training at its best combined with cardio, agility, and plyometrics - a little bit of everything, this class truly is a FULL-BODY WORKOUT. Focusing on short term, weekly goals and long term results, this class normally runs in 6 week cycles and requires payment*. Class times are Monday, Wednesday, Friday from 6:00am - 7:00am. 

 

*$150 for non-gym members; $100 for members.



Email Haley toregister and save your place. Class is limited to 18 participants only.

 

Current 6 Wk Session 9/9 - 10/16 (will pro-rate; email for price)

Barre Above Total Conditioning

Instructor: Sara McCauley, CPT NASM

Full Body Blast

Instructor: Sara McCauley, CPT NASM

Barre Above Total Conditioning class is comprised of applied functional exercises that create core strength, improve flexibility and posture for ALL levels of students! You'll learn efficient and effective movements that are easy are on your joints, lower back and hip flexors, by lengthening tight muscle groups. Combined with segments of strength, cardio and core, this class will have you leaving with your muscles quivering without feeling pain days later. Beneficial for those who are forced to sit for hours through the day and great cross training for runners.

A mix of circuit training, strength training and cardio utilizing weights, cables, body weight and more to elevate the heart rate and burn maximum calories in minimum time. Sara's background as a certified running coach and NASM training makes this class a must if you're looking for an effecient, effective, full body workout. 

Metabolic Monday

Instructor: Kristen Phelps, CPT NASM

Muscle Mix

Instructor:  Sal Ferriera

 

Muscle Mix is geared towards challenging the entire body with a variety of strengthening exercises and techniques. Fast paced to burn fat but also tone and lean out muscles as well. Calisthenics, free weights, and body weight exercises are combined to provide an effective and efficient work out.

Piloxing - Knockout

Instructors: Staci Patton

Piloxing

Instructors: Kristen Phelps, CPT NASM         

PILOXING KNOCKOUT is the ultimate test of athleticism and the latest release by the world-renowned fitness brand, and will take you you to a whole new fitness level. This killer workout will not only test your endurance to the max, but will push your physical abilities past their limits. FORMAT: 6 rounds, consisting of a 3-minute base and a 2-minute drill.  This 45 minute power workout includes warm-up, cool down, and the raw energy that made PILOXING famous. It's sure to -- Knock You Out!

PILOXING© is an exciting fitness program that blends the best of Pilates, Boxing, and Dance into a high-energy interval workout. Using the most current science, PILOXING© incorporates formats such as interval and barefoot training to burn maximum calories (450-1000 / hr) and increase stamina. And...it's a blast!

Stretch*

Instructor: Kristen Phelps, CPT NASM

R.I.P.P.E.D.

Instructor: Heather Aduddell

Feeling a little stiff? Maybe those long hours on the job have led to tight muscles and sore joints; maybe you just need a change of pace from your usual workout routine. Join us for this class! You'll good a good stretch during this time, sure, but also learn a few tips and techniques that you can use at home, work, or anytime you need to "loosen up". 

 

*Only: 15 min abbreviated class, Saturdays, 9:00a-9:15a

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D. to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.


 

Yoga Fit

Instructor: Lisa Thompson

Questions about classes
and which ones might be  right for you?
Call 405-285-4876 or email us!

YogaFit: it is yoga for everybody because it fits every-body. This class will focus on principles of spinal alignment, foundational feet, moving with our breath, listening to our bodies while moving through time and space.We’ll also focus on opening ours hearts to discover how our bodies function through a daily yoga practice. This will help us relieve stress, increase flexibility in mind and body, and create endurance and strength through static holds i.e..( isometricly held postures for 30-60 second). This will help with how we deal with life outside the gym as well. Please come join us on our mats at Body Language.

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

Body Language 17200 North May Avenue Edmond, OK 73012 405-285-4876