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Class Descriptions

Women's Boot Camp

Instructors: Haley Ray, CPT NASM

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Barre Above Total Conditioning

Instructor: Sara McCauley, CPT NASM

The only thing better than the fellowship during this class is the workout! Circuit strength training at its best combined with cardio, agility, and plyometrics - a little bit of everything, this class truly is a FULL-BODY WORKOUT. Focusing on short term, weekly goals and long term results, this class runs in 6 week cycles and requires payment*. Class times are Monday, Wednesday, Friday from 6:00am - 7:00am. 

 

*$150 for non-gym members; $100 for members.



Email Haley to pre-register and save your place. Class is limited to 18 participants only.

 

Barre Above Total Conditioning class is comprised of applied functional exercises that create core strength, improve flexibility and posture for ALL levels of students! You'll learn efficient and effective movements that are easy are on your joints, lower back and hip flexors, by lengthening tight muscle groups. Combined with segments of strength, cardio and core, this class will have you leaving with your muscles quivering without feeling pain days later. Beneficial for those who are forced to sit for hours through the day and great cross training for runners.

6 Week Session Started 7/21! (will pro-rate; email for price)

Full Body Blast

Instructor: Sara McCauley, CPT NASM

Core +

Instructor: Kristen Phelps, CPT NASM

Having a strong and solid core is THE most foundational principle in proper physical fitness. Every week we will use half of the class time to focus on the development of a functionally effective core. The focus for the other half of class will change week to week as we explore different exercises that target particular muscles groups. For example, one week we will focus on chest, the next, perhaps triceps. Join us for an effecient and fun workout, guaranteed!

A mix of circuit training, strength training and cardio utilizing weights, cables, body weight and more to elevate the heart rate and burn maximum calories in minimum time. Sara's background as a certified running coach and NASM training makes this class a must if you're looking for an effecient, effective, full body workout. 

Piloxing

Instructors: Kristen Phelps, 
                     Staci Patton
             

Power Sculpt

Instructor: Beth Sperling

 

PILOXING© is an exciting fitness program that blends the best of Pilates, Boxing, and Dance into a high-energy interval workout. Using the most current science, PILOXING© incorporates formats such as interval and barefoot training to burn maximum calories (450-1000 / hr) and increase stamina. And...it's a blast!

Join Beth in this fun and energetic group class that gives you the best of both worlds! Burn those calories with calisthenic-style cardio! Sculpt and tone those muscles using weights, bands and stability balls! It’s the type of work-out you will feel tomorrow!


 

Stretch

Instructor: Kristen Phelps, CPT NASM

Tabata Thursday

Self-Lead Class

Feeling a little stiff? Maybe those long hours on the job have led to tight muscles and sore joints; maybe you just need a change of pace from your usual workout routine. Join us for this class: you're sure to feel a difference!


 

Founded by a Japanese scientist, Tabata is a type of high-intensity interval training that offers more of a benefit than regular cardiovascular exercise and does so in a shorter amount of time. Workouts will be designed by Body Language trainers for you to complete on your own. Want a challenging yet efficient workout? Consider adding this to your weekly routine!

Zumba

Instructor: Cassie Steele

Questions about classes
and which ones might be  right for you?
Call 405-285-4876 or email us!

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

17200 North May Avenue Suites 400 - 600 Edmond, OK 73012

Body Language 17200 North May Avenue Edmond, OK 73012 405-285-4876